Heart Of Sliema

Sliema, coming from the word Sliem,meaning `peace’, was once a fishing town on the peninsula across Grand Harbor from Valletta. The town began to develop rapidly in the early 20th century as a summer resort for wealthier Valletta residents. Their elegant villas and town houses line the quiet, inland streets.

The Sliema promontory offers on one side stunning views across to Valletta and on the other, open sea views. The promenade, which runs for several kilometers from Gzira just south of Sliema to St Julian’s, is ideal for walker and joggers. There are plenty of seats along the promenade and on summer evenings the seafront becomes a sociable meeting place for locals.
The coastline has two tower fortifications: a De Redin watch tower built in the 17th century; the other was built by the British in neo-gothic style in the 1880s. Nearby Valletta with its historic attractions and corporate importance is also very close the area is considered to be most central on the island.

Sliema, once a fishing town, began to develop in the early 20th century as small resort for wealthier Valletta residents. Their elegant villas and town houses line the quieter back streets. The sea front from Gzira to St Julian’s, which offers first stunning views across to Valletta and then open horizons, is a popular meeting place and ideal for walkers and joggers.
St Julian’s and Paceville are Malta’s main nightlife areas. Picturesque St Julian’s Bay, still used by fishermen, is lined with bougainvillea-clad cafés and restaurants.

The top places to visit in Sliema are the Mediterraneo Marine Park where you can enjoy a day swimming with dolpfhins.

Teatru Salesjan:
Now, 105 years after the official opening of the theatre is redefining its identity.

The Teatru Salesjan is now operating as a cultural hub, opening its doors to new artists who need an affordable space in which to work and enhance their work. In doing so, the theatre would re-establish itself as a ‘home’, ‘school’ and ‘playground’ for creative work to flourish and for artists and audiences to become direct protagonists of culture.

Another kids friendly plays for both parents and children is the Playzone:

-A clean, unbroken play area with happy children and friendly parents. It felt almost like a social gathering of families. Language was no barrier, many different nationalities played together happily.

The Beach:

Sliema has no sand beaches, though in Malta any stretch of waterfront that gives access to the sea is termed ‘beach’. On Tower Road, in front of the Preluna Hotel, a broad expanse of large smooth sandstone rock slabs bordering the sea becomes a summer ‘beach’ with metal handrails (set into the rocks) giving safe access for bathers. Alternative swimming and sunbathing is offered by a number of seafront lidos, both on Tower Road and on the point of the peninsula, known as Qui-Si-Sana. There are neither beaches nor lidos on the Sliema Ferries/Strand side.

Find great deals on holiday accommodation in Sliema. Choose from a large inventory of self-contained holiday houses and apartments in Sliema, Malta.

Apartments in Sliema, Malta provide you with all the comforts of your home. Book your apartment in Sliema, Malta today!

How to Handle and Relieve a Sore Throat

A sore throat can cause discomfort and pain especially when you swallow or talk. The condition, also referred to as pharyngitis, is common during the colder months, and is often caused by viral illnesses, such as the flu or a cold. A bacterial infection, such as strep throat, can also be responsible for your painful throat. To ease discomfort, combine home remedies with over-the-counter treatments, and visit your doctor if needed.

Instructions

  1. Take an over-the-counter pain reliever according to the packaging instruction. Ibuprofen or acetaminophen can help reduce the pain you are experiencing.
  2. Drink warm and cold liquids to soothe your throat. Herbal tea with lemon or honey, and chilled water help keep your throat moist, prevent dehydration and have a comforting affect.
  3. Fill an eight-ounce cup with warm water and add 1 tsp. of salt to it. Gargle with the saltwater mixture two to three times per day. According to Health911, saltwater clears up dilating capillaries and rinses away mucous, thereby promoting circulation of antibodies that combat the infection.
  4. Get plenty of rest. While you rest, you are less likely to experience throat discomfort because you don’t talk or eat. Your body is also better able to fight the infection causing the sore throat.
  5. Put a humidifier in your room, because dry air may irritate your sore throat even more. A humidifier keeps moisture in the air. Place a pan filled with water in a corner of the room, as an alternative.
  6. Suck on commercial throat lozenges to help soothe the discomfort.
  7. Avoid smoking tobacco or secondhand smoke, because these only worsen your condition.
  8. Consult your doctor if the sore throat last longer than two days. Your doctor may test you for a bacterial infection, such as strep throat. If the outcome is positive, you most likely will get a prescription for antibiotics.

Issues That You Need To Know When It Comes To Plastic Surgery

Are you thinking about plastic surgery? Are you currently asking yourself when it is the best choice to suit your needs? Plastic cosmetic surgery decisions are manufactured by millions of individuals each year. The end result may also be amazing, along with other instances, a complete failing. To change your practical experience in a beneficial a single, make sure you keep yourself well-informed first. This article gives you an excellent starting place, for making well-informed medical decisions.

Inquire about anti-biotics from your doctor. To lower the chance of problems for example illness, your personal doctor will most likely place you on an prescription antibiotic course for a substantial time major as much as your surgery. Look at wondering an additional operating specialist for his opinion, should your fist medical doctor will not assistance antibiotics.

Surgical treatment will call for one or more day time of recovery. Frequently the rehabilitation period of time will be considerably longer. Make sure that you have prepared these days out, which includes which will assist you and particularly the way you will keep your expenditures while you are clear of job and salary.

Check to see if your operating specialist is skilled. When considering cosmetic plastic surgery, you desire to make certain that the surgeon you will be utilizing is competent. Check on the internet critiques. Make contact with the medical table. When the physician is board-qualified, and inquire about any complaints. Checking out the doctor out now can save you a great deal of suffering later on.

Check for negligence suits before choosing a surgeon. Although some medical malpractice suits are started out frivolously, a surgeon with a medical history of these kinds of suits might be a bad decision. Condition accreditation boards, along with other this sort of nearby recognition firms can tell you about the medical malpractice past of your surgeon before you decide to dedicate.

It’s a smart idea to seek information and spend some time to search for what distinct surgeons are recharging for the similar procedure. Most will offer you price coordinating even so, you need to make sure how the medical doctors obtained equally training and have similar abilities. In the event that, an individual related offers reduced charges than your preferred doctor, focus on it with him or her to discover whether or not they will reduced their price.

Are you presently a great prospect for aesthetic surgery? Most surgeons will only perform elective surgical treatment on those that have ended 18. Although, some might make exclusions. 2nd, you should be in good health. Have no history of coronary heart, circulatory, or internal bleeding situations, or other problem which could impact the process of recovery.

Ask about the way your doctor expenses for revision function. Various types of cosmetic plastic surgery have a very higher amount of changes, up to 20Per cent of your procedures performed. Most honest doctors will work alterations to get a lessened payment, or free of charge to you personally. Get this out in move forward, prior to you really need it.

If you are searching exclusively at receiving a nose career, you possess an interesting solution available to you- if you are courageous! India may be the mecca of rhinplasty, this has been for quite some time. So many people are postpone by this option because of the distance. There are numerous quality specialists, who charge far less than the United States.

Usually do not select a doctor to perform your process because he or she is quoting you the most affordable price. You should weigh up other variables prior to making a decision. Keep in mind that this can have an impact on your whole daily life. Obtaining a discount really should not be the greatest thing on the set of goals.

Before you begin your surgery there are actually 4 main points you need to investigation. You must make sure that you just be aware of the process of recovery. Secondly, you must discover about about costs and exactly how you may pay out. It really is essential to be aware what blood vessels damage you can anticipate once the surgical procedures and what antibiotics you will need to support protect against any achievable contamination. You should consider every single factor of surgical treatment before you dedicate.

Have grounded expectations about your feasible aesthetic treatment. Cosmetic surgery has limitations. This really is some thing you should think of, particularly if you have system issues. Changing your appearance might not exactly resolve your troubles. It might be a good idea to first search for skilled therapy to get in the roots of any mental issues.

Use Best Supplements For Build Mussels

Our sleep cycles hey we normally sleep completely go to sleep here K we go into work he personally it would obviously this is usually the majority are time here and I actually respect the you’re going into are usually far are usually well was hits veterans have managers over there become added each completion from going it back outdo light sleep around ninety minutes one and a half-hours we continue to repeat those cycles all the way through the night now this the four wheeler what about the rest been is asleep right now about the hormonal that that’s what is the big deal about sleep interval.

All more response building muscle well as during this time here guys are the flea that we release the most growth hormone we’re going to do it at that now even if you know I have be understanding of hormones you have to pretty was no based on his name to growth hormones going to be good for you guys I want to grow now with are in this release and growth hormone happens in our first sleep cycle that’s the rivers are you have a sleep cycle at this is like will go lot user to see that are you time get a little bit longer a little bit longer unfortunately we’ll keep popping out growth hormone a larger quantities during that time.

So is really important that we go into deep sleep at some point that I so you can take advantage of that first growth hormone release the biggest one of the night why is that so interesting and so or because if you watch your night I said how Oren priestly protein is you want to have the constituents of muscle-building in place verify with growth hormone is going to be working to help you to become more anabolic okay don’t want to be carried to private at night or completely barren many food especially high quality protein.

When you go to bed we talk about cases being rates lower acting pretty but I think well being biggest missing pieces in his priestly nutrition I’ll picture here is the lack of bass acting prod that’s where the Wake Up Sid that were I athlete ax yes it right where a lot of other celebs are getting it wrong we can buy a bowl way a.m. protein because you while something fast acting available at that spot that’s where the will covet valleys other areas where we have his so with sleep cycles this case and works great here because this law wrapping so you have that want to combo and reconstruction you don’t have in a lot the other supplements.

That’s why it’s awkward star of you sleep with the right situation but now we did here we see that more sleep cycle that we I yet I’ll the more the growth hormone will have over these in the morning Apollo we cane cases we get more local muscle to get more cooperation a call up but there’s another trip yeah it’s Lee I think a lot of guys times overlook or they inadvertently nor feel different but they don’t know how to describe their feelings the sleep cycles are we feel the most rested right go with the sleepy come out you going to ditch the vehicle at it did you ever notice how sometimes you can sleep for hours are 3 three hours feel great as I think it’s Lee longer than that you can sleep eight hours.

Future of Boat and Yacht Industry in China and India

Almost all of us who have anything to do with pleasure boats, wonder how is the boat market going to be in the future? And where is it going from here? Do pleasure boats have any future? Will the trend of owning and selling boats be a larger market or will it suffocate like many luxury products due to the roller coaster ride of the world’s economy? What will particularly happen in Asia? Asia being the big part of world’s economy, what part will it play in boating industry? Which country will be the major market? China, India, Indonesia perhaps? Importantly what steps should be taken today, in order to create a better market in these countries for the future.

In Hong Kong we are realizing the obvious saturation of boating market and almost all dealers and manufacturers of boats are pointing towards China. A lot of European manufacturers are also pointing at India. Making these 2 countries the biggest potential boating markets.

Let’s talk about China first and realize that in 2005 we had big hopes for the boating business in China, we thought that the boating industry will be huge by the year 2010. Well, we are in 2010 now and China clearly has not picked up to that level of prediction, so the market is still slower than what the lot of industry experts had predicted 4 or 5 years ago. The reason behind that is China’s rules and regulations in pleasure boat industry. Taxation and licensing rules are very unclear in China. As a matter of fact, the rules are different for different states in China. Mainly for new boats, tax is about 40% of the boat’ value.

The infrastructure however, is simply fantastic, China’s development of marinas are in the best speed that one can hope for. But what is missing in this picture are the number of pleasure boats that are floating on the waters of China. There are definitely buyers for a high end expensive yacht, but the the support and maintenance of that yacht still not expertised, is uneasy and therefore costly. In any country even in Hong Kong, people are prepared to shell out a substantial amount of money to own a luxury yacht but what they are not willing to do, is to put a lot of time and over spend on upkeep and maintenance. Another thing that people are not willing to do is of course pay taxes and go through a long governmental procedure to acquire a license. This issue however is been tackled by marina clubs in China. Few clubs now assist in providing necessary licenses for their members who are willing to pay the cost of such service. Another way of handling this issue, is that the China buyers simply keep and use their boats in Hong Kong. This obviously will overcrowd Hong Kong’s marinas and not help much to boost sales into China.

A way to overcome this issue, in order to create a better regulations in the future for pleasure boats in China, is for brokers in Hong Kong to sell more low priced / good quality used boats into China. If we are to stop hunting for clients only for high end yachts worth many millions of Euros and direct more marketing towards the younger and median rich clientele, It will create a lot more pleasure boats in the waters of China. The market will respond in a very positive way. Forbes list of 2010 confirms that there are 64 billionaires in China, which makes it No.2 in Billionaires list. however, a point to note that there are over 900,000 people whose net worth is more than 10 million RMB (USD 1.3m), Majority of these people are of less than 39 years old. And even a larger and younger population which fall up to 5 million RMB worth.

There are definitely more number of people who are willing to spend a little initially to try out a boating venture. We have to keep in mind that boating lifestyle is not very common for China as yet. So the importance should be given to bringing more boats into China, which are not very expensive and good in quality.

This very concept will fill the marinas, forcing the management to grow and also provide a decent opportunities for shipyards and engineers to work in this sector.

This will also force the government to look into creating manageable regulations in terms of licensing and taxing for pleasure yachts, and if the growth of this concept is healthy it will undoubtedly create much more friendly and hassle free market for the very wealthy to buy the high end yachts. In any case, China will have a large boating market, but to make it earlier than later, depends on our actions today.

India! Lets talk about India.

One of the biggest advantages India has is that Indian mentality and lifestyle is very adaptable to western lifestyle. India adapts and accepts ideas, culture and products from the west very easily. High number of Indian population speaks in English. In India almost everyone will understand you if you speak English. If you are a non-Indian company, you can easily find an educated work force in India. It is also easy to set up a shipyard and to train workers in a specialized industry in India due to India’s language capabilities and good educational level among the population. India has been a British colony for over 150 years and the rules and regulations of the country are still similar to that of Britain in many ways. Another advantage to grow the boating market in India is the expertise of the Indian media and advertising professionals in terms of marketing.

GDP growth of India is currently 7.2%, It is no.5 in the number of billionaires list and India currently holds approximately 200,000 millionaires with net worth of USD 1 million to 10 million, and a far larger population of people worth slightly less. India’s upper middle class population is expected to grow about 10 times in the next 10-15 years.

But here are the set backs! India’s political system is a chaos, corruption exists in many sectors and things become inefficient, especially if you want to start a new industry. An example of inefficiency in India is that to start a private company there are about 13 different legal procedures that one has to take and the time frame takes minimum of 30 days. While in Hong Kong this very same procedure is done with high efficiency in less than 45 minutes.

One major concern is that the infrastructure growth in India is incredibly slow. Due to its own democracy and differences in political groups, it is difficult to commence any kind of infrastructure. The marina which was due to be built more than 5 years ago in south of India is still not ready. Therefore the speed of development of marinas and likewise developments is a lot slower than what they could have been, if the political system was more sound. Of course the major problem remains for Indian boat owners to keep their boats. Because currently there are no marinas with standard berthing facilities in India.

A good point again, being the world’s largest democracy the rules and regulations are flexible in India, and with its plus points, if the luxury boat business does reach a good start like having few working marinas and a small number of boats to begin with, the Indian market for boats will see faster growth than of China’s boating market.

The traders and dealers of boats in India also need to convey a message that boats are not just for the super rich and make them look more affordable and common in their marketing strategy, and to start this, cheaper and good quality boats need to be floating on the water. More power boat chartering businesses also can boost the industry in this initial stage.

I am also sure it wont be too long until I can cruise the beautiful waters of India and China on a private yacht with safety and with ease. Await for that day.

An Overview of the Freshwater Pearls

With respect to cultured freshwater pearls, nature freshwater pearls of awesome quality are very tough to get or make. It is because everything depends on nature. Therefore, it might not be that tough to realize why freshwater,despite having imperfectness, are still more pricy that the best known cultured pearls.
The procedure of making natural freshwater is completely the same as the procedure of creating seawater pearls. First of all, a foreign object gets into the oyster or the mussel. It is really a heavenly experience for the small pebble. If the oyster is unable to take it out of his system, it starts feeling irritated. To lessen the irritation, it will commence the secretion process of the mother of pearl, which is the main ingredient of any pearl.

Pearl makers or divers will make a tiny opening in the oyster shells to insert a mantle tissue of other oysters. The insertion will make the freshwater oyster commence the process of producing the mother of pearl. Pearl manufacturers can assure the result or the quality of these products by controlling other aspects such as the oyster’s health, water temperature, and so on.

Japan was the dominant country regarding the cultured pearl industry. After having success in their endeavors in working on saltwater mussel, they planned to undergo the same experiments on the freshwater mussels of Lake Biwa. Their endeavor was successful and also people were happy to find fresh colors, which they have never seen before regarding the pearls. Thereby, cultured freshwater found in Japan gained immense popularity and all the cultured freshwater were addressed as Biwas in the past no matter from wherever place they have been originally discovered. This led to the growing popularity of Freshwater Pearl Jewelry.

Sadly, pollution has caused substantial damage to pearl production in Biwa, and it was exactly this moment that a new dominant country also entered the scene, which is China. The country has ample amount of natural resources that Japan don’t have. They have ample amount of open land, unlimited lakes, and various other water bodies, and unlimited manpower who are ready to work at even below the minimum amount of wages offered. This led to the huge amount of production of pearl strands which is highly popular among people.

Though the initial experiments of China regarding cultured freshwater pearl production were quite unsuccessful and didn’t appealed to the masses, China soon became the master of the required methods to make that not only stand out the best pearl’s quality manufactured in Japan but also were sold at inexpensive prices with respect to others. Most of the inexpensive pearl rings are made of Chinese pearls that people just love to wear.

DIY Heart Elbow Patch Sweater

Embellish your clothing with a subtle nod to Valentine’s Day this February by sewing these understated leather heart patches to the elbows of a sweater. It may take a second glance for others to recognize you’re wearing a festive sweater, but you’ll know. If subtle’s not your thing, follow the instructions and use red patches on a pink sweater instead.

Supplies

To add your own leather heart patches to the elbows of a sweater you need: A sweater, leather scraps, an awl, a self-healing mat, scissors, heavy-duty thread, leather needle, thimble, and a pen. You can substitute synthetic leather, felt, or fleece for the leather scraps and you will not need to use the awl or self-healing mat.

Marking the Sweater

Put on the sweater, bend your arms, and make a mark on each elbow so you will know where to place your patches.

Cutting the Patches

Draw your heart shapes on the wrong side of the leather. Cut them out.

Making the Patches

If you are using a thick leather, punch stitching holes, roughly 3/8 of an inch apart, in the leather using an awl on a self-healing mat. If you are using a very thin leather or a fabric like felt or fleece, skip this step.

Sewing the Patches

Center the patches over the marks on the sweater and stitch around the edge of the patch, using your leather needle, heavy-duty thread and a thimble to protect your finger. Knot the ends of the thread together on the inside of the sweater.

The Best Way to Clean Cotton Clothing

The chances are, if you own clothing, some of it is made of cotton. T-shirts, athletic socks, jeans and numerous other articles of clothing are often made of cotton. The soft fabric, according to HowToCleanStuff.net, is quite durable and can handle a powerful cleaning. The best way to clean cotton clothing is a simple process.

Spot Treating

Check your cotton clothing for spots before washing it. If you notice any stains or spots, consider spot treating them. The best way to perform spot removal is to purchase a product specifically for spot treating; spot treatment products come in an applicator with a narrow tip to treat a small area at a time while working the stain out of the cotton fibers. Follow the instructions on the bottle before washing your cotton clothing. Spot treatment will allow you to remove stains that would otherwise not be removed with a normal washing.

Cleaning Agents

The best way to clean cotton clothing is through use of detergent. HowToCleanStuff.net recommends using regular clothing detergent with color safe bleach if so desired. For white cotton clothing, you may be able to use chlorine bleach; check the tag on your cotton clothing to determine whether or not bleach is appropriate. Also, to keep cotton clothing soft, use a fabric softener. If conservation is important to you, the best way to clean cotton clothing will include concentrated detergent (a smaller amount goes a longer way than regular) or an all-natural “green” detergent.

Washing

Using a washing machine is the best way to clean cotton clothing. For white or light cotton clothing, choose warmer water if you feel your clothing needs extra washing. For darker colors, always choose cold water because hot water will cause the dyes in the cotton fabric to bleed, leaving you with faded clothing. If your clothing is delicate (like lingerie), choose the “delicates” or “hand wash” setting; for other cotton clothing, HowToCleanStuff.net suggests the “normal wash” setting on your washing machine. For the green-minded, always use cold water to prevent using extra energy.

Drying

To dry your cotton clothing, TheFabricOfOurLives.com suggests hanging the following clothing to dry: embellished (like with beads or graphics), delicates or dark denim. For all other cotton clothing, TheFabricOfOurLives.com recommends following the instructions on the the care tag of your garment when determining the tumble cycle of your dryer. When in doubt, tumble dry on the “low” setting to prevent shrinking or fading.

Bullying: Do Some People’s Childhoods Set Them Up To Be Bullied?

There are many forms of bullying around today and some of these are more overt than others. At times, this is done in a way that is so subtle, that it can take place without anyone even noticing.

And while bullying has taken place for many, many years, and is nothing new, the internet has created new ways for it to occur. No longer do they need to be face to face with someone, they can do it from a safe distance and even anonymously.

It also doesn’t matter how old someone is, what colour their skin is or where they are from either, as it can happen to anyone.

Support

So it is vital that when someone is being bullied, that they don’t put up with it and that they reach out for support. Because if someone has just started being bullied or has been in this position for quite some time, they might come to the conclusion that they deserve it.

It could be taken personally and as a sign of one’s true value. However, what it does reveal is the mental and emotional state of the person that is doing the bullying. And how they are the ones who need to engage in some kind of self reflection and to look into what they are projecting onto other people.

Self Reflection

What is clear is that when someone does bully another, they are unaware of how their own projections are defining how they see another. And that what the other person is or is not doing is more or less irrelevant.

All the other people are doing is triggering something within them and through a lack of awareness around what this is; they act out and inflict the pain or the conflict that they are experiencing onto others.

So if their level of self awareness increased, it is likely that their need to bully others would also subside; simply because they are taking responsibility for their own issues, instead of projecting them onto others.

Belief

Now, just because someone doesn’t deserve to be treated badly by others, it doesn’t mean that they believe this. And this could be something one is consciously aware of or something that is just below the surface for example.

When one does have this outlook about themselves on the inside, it will be known externally through how they behave and the energetic resonance they give off. But while these two things could reflect that one doesn’t value themselves, it doesn’t mean that they are aware of it.

Attraction

Although it can appear as though bullies chose people at random and that anyone will do, there is usually a lot more to it than that. This doesn’t mean that they consciously select people, as it can happen unconsciously and without them needing to think about who they can take advantage of.

There is going to be certain types of behaviour that they look for in others; if they don’t behave in these ways, then they might not even bother. So even though there are going to be wide range of behaviours, there are going to be ones that continually appear.

Boundaries

And what can be common for people who are bullied is the inability to stand up for themselves. So having boundaries and therefore being able to say no, could be something they struggle with.

Letting people walk all over them and to do as other people say could be what feels safe. And this causes them to be submissive and passive: the perfect combination for a bully. It will be like honey to a bee.

This is not to say that this is what always happens; as it is also possible for people who are able to stand up for themselves to be gradually worn down.

Causes

In order for someone to find it difficult to stand their ground and to have strong and healthy boundaries, no matter what their age, there has to be a reason for it. It could be that they have had experiences in their adult life that have worn them down.

But what is more likely is that the kind of childhood that they had set them up to be a target. This doesn’t have to be a childhood that was overly abusive though; it could be due to something that was a lot less severe, but left a mark nevertheless.

Examples

One may have been brought up by caregivers that didn’t allow them to say no or to realise that they had their own personal space. And how this personal space is sacred and needs to be protected. So letting other people onto their space is then normal and it then doesn’t feel safe for them to do anything about it.

A more extreme example would relate to someone who was physically abused by their caregiver/s. Their personal space would have been completely violated and it would not have been possible for them to protect themselves.

Vulnerable

And what these kinds of experiences would have done is make one vulnerable to being treated badly by others. From a young age, they were conditioned to put up with this kind of behaviour. This is then what became normal and familiar and familiar is what is classed as safe to the ego mind.

Awareness

So if one finds that they continually end up in situations where they are being taken advantage off, then it might be necessary for them to look at their history. The past can’t be changed, but what happened in the past would have created certain beliefs and caused one to experience certain feelings.

It is possible that how one felt would have ended up being trapped in their body. So these beliefs will need to be changed and the trapped feelings will need to be released. Ones behaviour will then change and the energetic resonance they give off will also change.

This can be done with the assistance of a therapist, healer or a coach. Or one could engage in some kind of self reflection and make the changes themselves. The type of help that one needs can all depend on how much of a challenge this is.

Why Should People Floss?

Daily flossing is an essential element of proper dental hygiene. It removes plaque, which can turn into tartar and cause gingivitis and gum disease. Regular cleanings by a dentist or hygienist help reduce tartar build-up. Studies have also shown that flossing even prevents strokes and heart attacks. Treat your teeth to flossing each day to improve your health and smile.

Significance

People should floss their teeth at least once a day to remove food particles and plaque that a toothbrush doesn’t reach. Plaque is a sticky layer of material which contains bacteria, causes tooth decay, and can also cause inflammation of the gums (gingivitis), which can then lead to periodontal disease.

Plaque can start forming as soon as four hours after brushing. When plaque is not removed, it eventually hardens and turns into tartar. Tartar can only be removed by a dentist or hygienist.

Warning

More dangerous bacteria can start building up in the tartar and producing toxins. The toxins irritate a person’s gums, an inflammation called gingivitis. Gingivitis can lead to periodontitis, where the toxins invade the bones supporting the teeth. This can lead to bone loss and loose teeth, and even to teeth falling out.

Considerations

Studies have also indicated that flossing helps to prevent strokes and heart attacks. Periodontitis and even gingivitis are strong risk factors for cardiovascular disease, because of the stress of continuous inflammation in the body. In one study of stroke patients, severe periodontitis was shown to significantly increase the chances of a stroke occurring.

The American Academy of Periodontology states that people with periodontitis are almost twice as likely to have heart disease.

Prevention/Solution

Flossing has cosmetic benefits as well. It stops ugly tartar build-up, and also prevents bad breath. It’s easy to prove how flossing stops bad breath by doing some flossing and smelling the debris that is removed.

Types

Many styles of floss are available – waxed and unwaxed, wide and regular, and there are flavored kinds such as mint and cinnamon. They all work about the same. The one consideration might be to use a wide floss if you have wider spaces between your teeth, but the most important thing is to choose a product and use it daily.

Water-piks are not as effective as floss, because they do not remove plaque.

Function

Floss should be gently rubbed up and down between teeth, and into the spaces between the gums and teeth. The American Dental Association recommends flossing for two or three minutes, and states that even people who floss daily typically do not spend enough time at it.