Extended Stay In An Arizona Golf Resort

If you are looking to spend an extended amount of time in Arizona, whether it’s for business or pleasure, you should definitely consider an extended stay AZ golf resort or hotel. If you’re in town for business, staying at a golf resort will allow you to enjoy your hobby in your free time and make the trip feel less like “work.” Not to mention, it can also ease those pangs of missing home and the ones you love and help the work days go by a lot less painfully. When you know you have something fun and exciting to do after a hard day’s work, it makes work a lot more rewarding.

If your trip is solely for pleasure, an extended stay golf resort offers a great vacation option for you and even your family. Whether you all are experienced or novice golfers, you’ll find courses for all levels of expertise at most resorts. What’s even better is that you can play at your own comfort and skill level and at your own leisurely pace. After all, extended stay golf resorts are all about relaxation and fun. Find a place that you and your family would enjoy to stay at with many activities you can enjoy together.

Most extended stay AZ golf hotels and resorts offer reasonable rates on package deals for golf games plus boarding and accommodations as well as a wide range of other activities and perks. There are usually lavish spa treatments available to treat yourself to as well as delicious food to sink your teeth into and options to enjoy a bit of nightlife as well. The great thing about these types of resorts is that you can play all day and then usually not have to go very far to find something to do at night that you enjoy. And if you’d prefer to retire to your room after a fun day of golfing, that’s ok too. The rooms are usually comfortable and very homey, truly making you feel like you’re in your heavenly home away from home.

Whether it’s for business or pleasure, AZ extended stay golf resorts offer the right amount of fun and relaxation to provide you with a very cozy extended stay. Relax at a golf resort for as long as you want with the feeling of being at home as well. Enjoy a vacation in an Arizona gold resort with your family.

How to Dress Big Thighs

A pear-shaped body stores fat on the hips and thighs, making you appear disproportionate in many types of clothing. You must keep the shape of your large thighs in mind when buying clothing, so your wardrobe complements your body’s natural curves. Dressing your large thighs does not mean donning baggy clothing; rather, wear articles that accentuate your more attractive features. Clothes that disguise the size difference between your thighs and the rest of your body will help balance your figure.


  1. Purchase wide-legged pants that do not taper with the shape of your leg down to your calf. These pants create a column shape, disguising the size difference between your upper and lower legs.
  2. Wear skirts that hang loosely from your hips and flare at the base, creating a bell shape. A-line skirts in particular will complement the shape of large thighs. Avoid any skirt that tapers or creates a straight line down your legs.
  3. Wear jackets and shirts that cinch in at your waist and flare out at your hips. Shirts and jackets should hang 2 to 3 inches past the band of your pants or skirt to draw attention away from your large thighs.
  4. Purchase clothing for your lower body in dark colors, such as black, charcoal and navy. Darker colors have a slimming effect, as they trick the eye into seeing shadows that make a surface appear smaller.
  5. Pick vibrantly colored tops to draw attention up and away from your thighs. Colors such as red, yellow, orange or white will complement the darker tones of your pants or skirts and make your thighs less noticeable.

How to Get Grease Out of Clothing

Grease is stubborn stain to get out of clothing. In a regular wash, the dirty, black part of the stain may be removed easily, but the darker-looking spot may remain. Pre-treating can help to prevent the permanent staining of the garment.


Fresh Stains

  1. Place a few drops of hand dish-washing soap on the stain. Dish-washing soap that is advertised as a formula for cutting through grease works best. Rub the fabric together lightly to distribute evenly.
  2. Dampen a sponge in warm water. Rub the soap into the stain gently, in a circular motion, saturating the stain to the edges and through to the back of the fabric.
  3. Allow the clothing to sit and pre-treat for as long as possible. Leaving the garment overnight is best, but the dish soap should cut through the stain in less than a few hours.
  4. Start the washer on the warm temperature and small-sized load settings. Allow the washer to fill completely and add 1/4 cup of all-purpose cleaner. Add the clothing. Wash the garment separately to prevent any damage or leaching of stains to other clothing in the wash. Do not dry.
  5. Wash again using typical laundry detergent. This will remove any residue of the soap or stain. Older, Set-in Stains
  6. Treat the area with a small amount of oven cleaner. Saturate through the clothing, soaking through to the back of the fabric.
  7. Dampen the sponge and work the cleaner into the stain well. Scrub lightly from edge to edge.
  8. Allow the cleaner to sit on the stain for around 15 minutes. Oven cleaner is strong and could damage clothes if left on fabric too long before washing. Set a timer to prevent over-saturation and damage to the fabric.
  9. Start the washer on the warm temperature and small-sized load settings. Allow the washer to fill completely and add 1/4 cup of all purpose cleaner. Add the soiled clothing.
  10. Wash the garment separately to prevent any damage or leaching in the process of washing. Wash it again with standard laundry detergent to remove any cleaning product residue.

Luxury and Excellence in the 2014 Jeep Grand Cherokee

Jeep has outdone themselves for the 2014 model year with the new Grand Cherokee. The 2014 Jeep Grand Cherokee is a luxury SUV that contains many of the best elements of past Jeep products with new and innovated ideas. Jeep has focused their attention to detail so that the standards are unbeatable.

The interior of the 2014 Jeep Grand Cherokee is a new level of wonderful. No matter where you are sitting in the SUV, you feel enveloped in luxury and quality. Every detail of the interior has been tweaked, trimmed and accented to shine above all that came before it. From the stitching in the detail to the workmanship on the headliner, there is nothing that has gone untouched and improved on.

It really does not matter, inside or out, what angle you are looking at this magnificent vehicle, you will see the changes and notice the differences. The 2014 Jeep Grand Cherokee boasts strength and exhumes confidence. Jeep knew the need for advanced lighting and created a signature LED accent headlamps as well as daytime running lamps. The new HID headlamps are extraordinary in that they swivel on winding roads to follow the drivers steering and make it easier to see the roads.

Power does not come cheap and with the price of gas being the top concern with any vehicle on the road, Jeep has recognized a need and met it with the EcoDiesel V6. Not only is the 2014 Jeep Grand Cherokee’s engine fuel efficient but gives you that efficiency with performance that is outstanding. Jeep has taken into account your needs as well and created it with towing in mind. This Cherokee has adapted the eight-speed transmission that will allow you to accelerate quicker, have smoother shifting all the while maintaining a great fuel economy.

Above all the other wonderful additions to the 2014 Jeep Grand Cherokee, the safety and security features are beyond awesome. This Cherokee features blind spot monitoring which is always a concern no matter how long you have been driving but even a bigger concern for that new driver in your house as well as a backup camera that allows you to see clearly if there is anything behind you when you put your car in reverse. To prevent accidents from happening there is a “forward collision warning” and if you are involved in an accident there are all the normal airbags as well as side curtain airbags. An emergency 911 call button will signal assistance almost immediately if you do happen to have an accident.

The 2014 Jeep Grand Cherokee is top of the line in a midsize SUV and has outdone itself at every turn. The developers have executed the improvements like no other vehicle and have rolled them out in one awesome machine. Whether you are having a night on the town or going off-road touring, you will ride in comfort and style like no other midsize SUV can offer. It has been a long time since a vehicle of this magnitude has hit the market with all the changes that this one has.

Diets for a Pear-Shaped Body

According to Marie Savard, M.D., author of the weight loss book “Apples & Pears: The Body Shape Solution for Weight Loss and Wellness,” body shape is the most powerful predictor of human health. Women with pear-shaped bodies gain weight on the hips and thighs, while their upper bodies remain slim. This is good news, in a way. Both men and women with apple-shaped bodies, who gain significant weight around the belly, are at greater risk for developing heart disease, diabetes and cancer, according to diet experts.

Determining Your Shape

If you are not sure whether you are apple-shaped or pear-shaped, there is a quick way to tell. Take a tape measure and place it around your waist. Record the figure. Then measure your hips. Divide the waist measurement number by the hip measurement number. If the total is 0.8 or lower, you have a pear-shaped body, meaning that you carry more fat around your hips and thighs. If you are pear-shaped, you’ll use a different strategy to lose weight than an apple-shaped person.

What Fat Deposits Mean

It’s important to note that people with pear-shaped bodies, who carry fat around their hips and thighs, store fat more shallowly than the deeper, visceral abdominal fat that accumulates around the organs of apple-shaped people. This means that the fat is doing less harm on your body and you will have fewer health risks. People with pear shapes simply have a different physical chemistry, hormone production and metabolism than apple-shaped folks, which means that they are at less risk for obesity, diabetes, metabolic syndrome, heart disease and certain cancers. In fact, Dr. Savard believes that pear-zone fat is passive and actually protects against heart disease. However, pear-shaped women are prone to osteoporosis, varicose veins and cellulite and tend to have more difficulty losing weight in general.

Healthy Diet for a Pear-Shaped Body

Butter’s a no-no for pear-shaped dieters, who tend to crave salty foods.

On her website, Dr. Savard recommends that pear-shaped dieters should stick with complex carbohydrates like green vegetables and whole grains. Eat low fat; aim to get about 20 percent of your diet from healthy fats like salmon, almonds and flax seed, and use olive and canola oils. Moderate protein intake is recommended, such as chicken and lamb. Vegetarians can get their protein from brown rice, spinach, oats, lentils and black beans. The worst foods for this body type, according to Dr. Savard, are cheese, butter and salty foods. She recommends taking a calcium supplement, since osteoporosis is a risk later in life.

Body Image Issues for Pear Shapes

According to Savard, resistance training with free weights three times per week to stave off bone loss is recommended. This will also increase your metabolic rate and burn that pesky fat off over time. Approach dieting and exercise with a little less anxiety, as your excess weight is less likely to be harming you. However, post-menopausal pear-shaped women can start to experience some of the same health problems as apple-shaped women. And pear-shaped women of all ages feel self-conscious about their large buttocks and thighs, so they suffer from more eating disorders than apple-shaped women do.

Ten Ways To A Healthy Life – Live Longer and Younger

1) Beat It With Beetroot:

It might sound a bit of the chart but beetroot certainly is the answer for blood pressure, cholesterol. The salad vegetable is a natural blood bank with nutrients, which speed up fresh blood production and clean your blood at the same time strengthening your liver and heart.

2) Quite the Bed:

The modern life is certainly is best way human civilization has lived but there is a catch to it, we are getting more and more lazier which is not good. If you want a longer life with a youthful old age, it is time to put on those jogging trousers and start working out at least for 15 minutes daily.

3) Say No To Cookies:

Remember to stay away from any chocolate cookie as research has shown that women who ate chocolate cookies spend more money while shopping. A Singapore based research group showed that the smell of chocolate cookies activate the Id region of the sub conscious which demands immediate satisfaction hence resulting in buying unwanted clothes.

4) Who Wants A Hug?

Research has shown that hugging is not only a sign of courtesy but also reduces risks of high blood pressure and reduces levels of cortisol. So next time someone comes greet them with a big hug.

5) Rubbing Salt with Wounds:

We normally consume around 9 g of salt daily which is too much while the international limit recommends 4 to 5 g daily salt consumption so how to prevent this excessive usage, well as most food only list salt as sodium, here is a easy calculation to check their factual salt value; you need to multiply by 2.5. Hence 0.8g of sodium is equal to 2g of salt.

6) Get A Little Sunshine In Your Life:

Now it is a fact that sun’s rays help your body make vitamin D which I crucial for strengthening your bones and increasing calcium absorption.

7) Nature Is The Best Cure:

According to EPIC- the largest European research on cancer those people whose daily diet consists of at least 20% fruits and vegetables never fall prey to any major disease including cancers.

8) Staying Young:

A research just showed that if you follow this four step plan efficiently you can look 14 years younger and act like that too.

  • Don’t smoke.
  • 15 mins of aerobics or workout daily keeps your body fit and mind fresh.
  • Use water and natural juices more and less alcohol or soft drinks.
  • Divide your daily meals in five and include a fruit and veggie salad in each meal.

9) Walk Towards An Active Future:

Well it is another established fact that walking is crucial for your health as those people who walk a lot have been found to be more active, lived longer, have been safe from fatal diseases. So walk your way to a better a life.

10) Be Positive:

Yes change your attitude to B-Positive, because life is for once so live it like the sun happy and warm.

How to Lose Your Belly, Butt & Thighs

It’s common to want to trim a few pounds off a specific area of the body — or two, or three. But finding a method to blast that fat off for good isn’t easy. Your body’s metabolism is stubborn, as it wants to maintain status quo and keep that layer of fat right where it is on your belly, butt or thighs. Combat the body’s tendency for stasis by making lifestyle changes and committing to a lifelong healthy eating and exercise strategy to lose the fat and keep it off.


  1. Start and maintain a healthy eating strategy that will help you lose weight and reduce fat. Read nutrition labels and avoid foods that contain saturated fats and refined carbohydrates. Don’t eliminate fat from your diet altogether, as some fat is necessary for the body to function, but consume healthy polyunsaturated fats such as those found in nuts, seeds, olives and fish. Swap white, refined carbohydrates for hearty whole grains that will fill you up in less time. Follow serving sizes to consume sensible portions, and reduce your calorie intake, but you don’t need to do anything drastic. Consuming 100 fewer calories a day is all that’s necessary to reduce belly fat.
  2. Tone the abs. Strength training can’t reduce fat in a specific area, but can tone the muscles underneath the body fat to flatten the stomach. Lie on an exercise mat and do crunches, first with your knees bent and then with your legs straight for an additional challenge. Perform pelvic tilts and leg lifts, which also work the butt and thighs. Do crunches or sit-ups for the abs. Perform pelvic tilts and lifts for the lower abs, butt, and thighs. Firm and tone the thighs and core with squats, using a set of dumbbells.
  3. Tone the butt and thighs to help make it look sculpted and lean. Most exercises will work the butt and thighs together. With a set of dumbbells and an exercise mat, do sets of squats and lunges. Do sets of variations on leg lifts while on all fours on an exercise mat. Work one leg at a time. Do three sets on each leg of lifting it straight out at a 45-degree angle, bending at the knee and lifting out to the side, and kicking up and back with the knee bent.
  4. Incorporate cardio or aerobic exercise into your daily routine to lose weight and body fat. You won’t be able to dictate where the pounds come off, but consistency and dedication will result in losing fat in the belly, butt and thighs as well as other parts of the body. Daily, moderate exercise is the best way to lose body fat. Take brisk walks of at least 30 minutes, or do a dance routine or go for a run or jog. Anything that elevates your heart rate for at least 30 minutes, every day, will help you lose weight and burn fat.
  5. Measure your progress. Use a measuring tape to keep track of the circumference of your waistline, hips and thighs. Gradually, you should see the numbers go down as you lose fat from these areas and tone the muscles underneath.

What Fruits Are Good for Diabetes?

The U.S. National Library of Medicine says diabetes occurs because of elevated blood glucose levels. The pancreas no longer uses or produces enough insulin for the body to function properly. Without enough insulin, high levels of glucose remain in the bloodstream. Diet plays a major role in controlling blood glucose levels, so people should maintain a nutritionally dense diet. Many diabetics think that they can’t eat fruits when diagnosed with diabetics; however, many fruits are good for diabetes because they have low sugar content.


Natural News cites a National Health and Nutrition Examination Survey that took place from 1999 to 2004. The research found that apples are good fruits for diabetes because they prevent conditions that cause metabolic syndrome, including diabetes. Many participants in the study saw a decrease in symptoms 24 hours after eating apples. Apples reduced inflammation related to diabetes and heart disease. According to Nutrition Data, apples are 38 on the glycemic index–the index used to determine how foods affect blood sugar levels.


Grapefruits, 25 on the glycemic index, are good fruits for diabetes because they naturally lower blood sugar levels. The Diabetes Action Research and Education Foundation states that none of the ingredients in grapefruit seem to hinder insulin production. Fresh grapefruit works better than juice because of its slow conversion rate in the body.


Oranges are low-glycemic-index fruits, at 48, and are also good for diabetics. The World’s Healthiest Foods, produced by the George Mateljan Foundation, states that fiber and Vitamin C found in oranges controls blood sugar levels. Oranges, a low-fat snack, can be part of a healthy diet that controls or reduces weight, one of the risk factors for diabetes.

Bitter Melon

The fruit juice found in bitter melon has been used as a diabetic remedy in Asia, Africa and South America. Diabetes Health says bitter melons are good fruits for diabetes because the natural ingredients lower blood sugar levels in diabetes sufferers. Diabetes Health also concludes that bitter melon helps the tissues in the body absorb glucose. However, Holistic Online says large consumptions of bitter melon juice cause stomach pain and diarrhea, and children with hypoglycemia may experience extremely low blood sugar levels.


The American Diabetes Association says bananas have the bad reputation of being high in sugar or fattening. However, these fruits are good for diabetes because they are actually low in sugar, which won’t raise blood glucose levels. As a low-fat treat, they help diabetics maintain or lose weight. Bananas also contain potassium, which reduces sodium in the body.

Tips On Buying Commercial Kitchen Equipment

According to the reports of the Association of Home Appliance Manufacturers (AHAM), 6.4 million units of kitchen equipment were shipped by US vendors in June 2010. Also, the study revealed that a total of 33.6 million units were sold during the first half of 2010. All catering establishments, including restaurants, hotels, bars and bakeries, require high quality kitchen appliances. Installing the right set of kitchen appliances can help you to make the best cuisine in minimum time.

What to Consider While Buying Commercial Kitchen Equipment

If you want to purchase commercial kitchen equipment for a catering establishment, you need to consider a few important factors:

Identify Your Needs

Determine the equipment you need, depending upon the type of business and volume of sales. You will find a variety of kitchen appliances in the market. However, being clear about your choices can help you choose the most suitable kitchen gear.

Size of the Appliances

It is also important to consider the size of the appliances, especially when you have a space crunch. Appliances that are large can occupy a lot of space. It is preferable to choose devices depending on their purpose and the amount of space available.

Ease of Functionality

It is preferable to choose kitchen equipment that is easy to operate and user friendly. Avoid appliances that need complex installations. Moreover, understand the functionality of the equipment before you start handling it.

Material and Technology

Appliances and utensils made of stainless steel are very popular because they are more durable, and easier clean and maintain. Further, several modern kitchen gadgets use state-of-the-art technology. Their advanced features allow you to perform culinary tasks relatively faster. Some kitchen devices use infra-red technology for quick production of quality food. Some have self cleaning features. Also, many of them are designed to save water and energy, helping you save money while protecting the environment.

Determine a Budget

Determine the amount you are ready to invest in buying kitchen equipment. This will help you avoid overshooting your budget. However, it is preferable not to compromise on quality, as it may cost you in the long run. One of the most cost effective ways of obtaining kitchen gear is buying from online stores. Online stores offer quality kitchen accessories at reduced rates due to lower operating costs and overheads, and because their stock is bought from wholesalers.

Electronic Cigarettes in Review

Electronic cigarettes are on the rise, and since their introduction to America in 2006, they have had overwhelming acceptance coupled with overwhelming questioning. Many questions focus on whether or not electronic cigarettes are actually healthier for the consumer, and what makes electronic cigarettes function.

Are Electronic Cigarettes Better for Your Health?

While many people have switched to electronic cigarettes to avoid the well-known harmful effects of tobacco and tobacco smoke, others are leery of switching due to a lack of research done on electronic cigarettes. However, various companies, reviewers and doctors have reviewed the product and there seems to be an overwhelming conclusion, best said by Dr. Travis Stork from the popular television showThe Doctors:

“The greatest issue with cigarettes is the 500+ other ingredients added, not just the nicotine.

Do we recommend this for non-smokers? Of course not, but for current smokers this is the most revolutionary device to date.”

Tobacco cigarettes include over 4,000 chemicals and toxins, while electronic cigarettes, generally speaking, have a limited number of ingredients, with the major ingredients being nicotine and propylene glycol. The majority of the additional ingredients, used as a flavoring agent or scent agent, are also found in fruits and breads.

What Makes Electronic Cigarettes Function?

Electronic cigarettes, unlike conventional tobacco cigarettes, contain no combustion and require no ignition to function. Electronic cigarettes are powered by a rechargeable battery and contain between two and four parts.

Let’s examine the two-part model.

The two-part model includes a battery and a cartridge. The design of the battery includes a flow sensor, which determines when the user is using the product and the powering battery agent. The design of the cartridge includes the nicotine cartridge and a catcher feature which ensures there will be no liquid nicotine leakage.

When a consumer takes a drag from the assembled electronic cigarette, the flow sensor powers the battery on and vaporizes the nicotine in the cartridge, producing a satisfying puff of vapor. The “smoke” coming out of the consumer’s mouth is not actually smoke but rather a completely harmless vapor.

Explore electronic cigarettes and determine for yourself if you think that electronic cigarettes are safer and more effective than traditional tobacco cigarettes.