Ten Ways To A Healthy Life – Live Longer and Younger

1) Beat It With Beetroot:

It might sound a bit of the chart but beetroot certainly is the answer for blood pressure, cholesterol. The salad vegetable is a natural blood bank with nutrients, which speed up fresh blood production and clean your blood at the same time strengthening your liver and heart.

2) Quite the Bed:

The modern life is certainly is best way human civilization has lived but there is a catch to it, we are getting more and more lazier which is not good. If you want a longer life with a youthful old age, it is time to put on those jogging trousers and start working out at least for 15 minutes daily.

3) Say No To Cookies:

Remember to stay away from any chocolate cookie as research has shown that women who ate chocolate cookies spend more money while shopping. A Singapore based research group showed that the smell of chocolate cookies activate the Id region of the sub conscious which demands immediate satisfaction hence resulting in buying unwanted clothes.

4) Who Wants A Hug?

Research has shown that hugging is not only a sign of courtesy but also reduces risks of high blood pressure and reduces levels of cortisol. So next time someone comes greet them with a big hug.

5) Rubbing Salt with Wounds:

We normally consume around 9 g of salt daily which is too much while the international limit recommends 4 to 5 g daily salt consumption so how to prevent this excessive usage, well as most food only list salt as sodium, here is a easy calculation to check their factual salt value; you need to multiply by 2.5. Hence 0.8g of sodium is equal to 2g of salt.

6) Get A Little Sunshine In Your Life:

Now it is a fact that sun’s rays help your body make vitamin D which I crucial for strengthening your bones and increasing calcium absorption.

7) Nature Is The Best Cure:

According to EPIC- the largest European research on cancer those people whose daily diet consists of at least 20% fruits and vegetables never fall prey to any major disease including cancers.

8) Staying Young:

A research just showed that if you follow this four step plan efficiently you can look 14 years younger and act like that too.

  • Don’t smoke.
  • 15 mins of aerobics or workout daily keeps your body fit and mind fresh.
  • Use water and natural juices more and less alcohol or soft drinks.
  • Divide your daily meals in five and include a fruit and veggie salad in each meal.

9) Walk Towards An Active Future:

Well it is another established fact that walking is crucial for your health as those people who walk a lot have been found to be more active, lived longer, have been safe from fatal diseases. So walk your way to a better a life.

10) Be Positive:

Yes change your attitude to B-Positive, because life is for once so live it like the sun happy and warm.

What Fruits Are Good for Diabetes?

The U.S. National Library of Medicine says diabetes occurs because of elevated blood glucose levels. The pancreas no longer uses or produces enough insulin for the body to function properly. Without enough insulin, high levels of glucose remain in the bloodstream. Diet plays a major role in controlling blood glucose levels, so people should maintain a nutritionally dense diet. Many diabetics think that they can’t eat fruits when diagnosed with diabetics; however, many fruits are good for diabetes because they have low sugar content.


Natural News cites a National Health and Nutrition Examination Survey that took place from 1999 to 2004. The research found that apples are good fruits for diabetes because they prevent conditions that cause metabolic syndrome, including diabetes. Many participants in the study saw a decrease in symptoms 24 hours after eating apples. Apples reduced inflammation related to diabetes and heart disease. According to Nutrition Data, apples are 38 on the glycemic index–the index used to determine how foods affect blood sugar levels.


Grapefruits, 25 on the glycemic index, are good fruits for diabetes because they naturally lower blood sugar levels. The Diabetes Action Research and Education Foundation states that none of the ingredients in grapefruit seem to hinder insulin production. Fresh grapefruit works better than juice because of its slow conversion rate in the body.


Oranges are low-glycemic-index fruits, at 48, and are also good for diabetics. The World’s Healthiest Foods, produced by the George Mateljan Foundation, states that fiber and Vitamin C found in oranges controls blood sugar levels. Oranges, a low-fat snack, can be part of a healthy diet that controls or reduces weight, one of the risk factors for diabetes.

Bitter Melon

The fruit juice found in bitter melon has been used as a diabetic remedy in Asia, Africa and South America. Diabetes Health says bitter melons are good fruits for diabetes because the natural ingredients lower blood sugar levels in diabetes sufferers. Diabetes Health also concludes that bitter melon helps the tissues in the body absorb glucose. However, Holistic Online says large consumptions of bitter melon juice cause stomach pain and diarrhea, and children with hypoglycemia may experience extremely low blood sugar levels.


The American Diabetes Association says bananas have the bad reputation of being high in sugar or fattening. However, these fruits are good for diabetes because they are actually low in sugar, which won’t raise blood glucose levels. As a low-fat treat, they help diabetics maintain or lose weight. Bananas also contain potassium, which reduces sodium in the body.

How to Get Rid of a Chest Cold

Chest colds, which are also known as bronchitis, are viral infections that affect the lungs. Symptoms of a chest cold include mucus congestion, chest pain, wheezing and fatigue. Whereas anyone can develop a chest cold, this infection is common in people who smoke, children and those who live with heart and lung disease. If left untreated, chest colds can worsen. Thus, it’s imperative to treat the condition at the first sign of infection.

  1. Suppress a cough with over-the-counter medication. Coughing is common with chest colds because of the presence of mucus. Use OTC cold medications with an added cough suppressant to help remedy a cough and clear congestion in the chest. Use medication as directed.
  2. Take an anti-inflammatory medication to stop aches. Coughing can produce chest and back pains, and fevers are common with infections. Choose a cold medication with a pain reliever or take a separate anti-inflammatory such as ibuprofen to relieve pain.
  3. Drink up to help clear congestion. Mucus trapped in the chest triggers congestion, which can lead to coughing and wheezing. Drink extra fluids such as water, hot teas, soup and juices to break up mucus.
  4. Take off a few days to recuperate. Rest is imperative when battling a chest cold and other infections because it gives your body a chance to heal. Call in sick and take a couple of days off work or school to help your body fight the infection.
  5. Turn on the humidifier. Use a cool-mist humidifier (available from drugstores) to increase moisture in the air and help break up congestion in your chest.
  6. Apply vapor rub to your chest. Use over-the-counter vapor rub and apply a generous amount to your chest throughout the day to help clear your lungs and stop coughing from a chest cold. Use as directed.

Things You’ll Need

  • Medication
  • Fluids
  • Humidifier

Daily Skin Care At Home

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How to Treat Infected Mosquito Bites

Summer and mosquitoes go hand in hand with the heat of the season. They fly thick near water between dusk and dawn. The female needs blood for her eggs to survive, and usually we are the unfortunate targets for her meal. Mosquitoes carry blood-borne diseases such as dengue fever, yellow fever, malaria, encephalitis and West Nile virus, so a good mosquito repellent containing DEET should be sprayed on exposed skin before venturing out in the early morning or evening hours when these pesky critters feed. Often a mosquito bite may become so bothersome that we scratch it, and unconsciously scratch it in our sleep, until it becomes infected. Infected mosquito bites needed to be treated immediately.


  1. Treating Infected Mosquito Bites – Wash the red, sometimes weeping, mosquito bite carefully with soap and water and dab it dry with a clean paper towel. Although you may have a compelling urge to scratch the infected mosquito bite like mad, try not to as fingernails harbor all kinds of bacteria and may cause a secondary infection.
  2. Apply a thin layer of triple antibiotic ointment such as Neosporin to the infected mosquito bite and cover with a band aid to prevent knocking the already painful area.
  3. Take an antihistamine such as Benadryl to quell the itching and reduce redness or welts, especially at night when unconscious scratching of the infected mosquito bite may occur. Caladryl may be applied after the infection has begun to heal to relieve the itch and reduce the swelling.

How to Use Cocoa Butter to Get Rid of Scars

From that scraped knee you got as a kid to that recent cut you received in the shower from shaving, you’ve experienced a scar or two at some point. Even bug bites can leave constant reminders of past camping trips. Your body naturally sheds layers of skin. Regardless, scars can still be visible. And although they are a natural part of life, you can remove scars. Cocoa butter is a great beauty treatment to hydrate and smooth skin, that doubles as a scar removal cream.


Treatment for Scars

  1. Start with clean skin. This prepares the scar for treatment. For extra healing benefits, exfoliate the skin with a course wash cloth in the shower, then towel dry.
  2. Firmly massage pure cocoa butter directly into the skin in a firm, circular motion. Since scars are made up of thick, fibrous collagen, the rubbing motion aids in smoothing the appearance of the scar. In addition, moisture from cocoa butter helps stimulate the breakdown of the collagen protein.
  3. Make sure to continue massaging skin until cocoa butter disappears. Skin responds well to moisture and the biggest benefit of using the scar removal cream is the skin hydration it provides. Pure cocoa butter, because of its great moisturizing qualities, has great affects on old and new scars. Hydrating the skin with pure cocoa butter will not only lubricate skin, but help lighten scars
  4. Continue this application up to three times a day. Over time, you will begin to notice a change in the look and feel of your skin, plus a less visible scar. Also remember your skin will continue to heal itself with aggressive massaging.

Unsafe Blood Sugar Levels

Blood sugar refers to the amount of sugar–or glucose–in your blood. The hormone insulin helps the body process and use glucose. Normally, blood sugar increases after eating, and the pancreas releases insulin to regulate glucose levels. In people with diabetes (high blood sugar) or hypoglycemia (low blood sugar), the body is not able to regulate blood sugar on its own, resulting in sometimes very dangerous reactions.

High Blood Sugar

High blood sugar occurs when there is not enough insulin produced, or when the body cannot properly process insulin. Blood sugar that remains high for a long time can cause serious damage to the eyes, kidneys and nerves. Some signs of high blood sugar include high blood glucose levels in a blood or urine test, frequent urination and an increase in thirst.

Low Blood Sugar

Low blood sugar can be caused by stress, hunger and insulin reactions. If you have been diagnosed with hypoglycemia or with diabetes, it is important to recognize the symptoms of hypoglycemia and to know how to treat this condition. Symptoms include shakiness and dizziness, sweating, severe feelings of hunger, sudden moodiness, lack of concentration and clumsiness.

Normal Levels of Blood Sugar

There are several types of blood glucose tests, which include fasting blood sugar, postprandial blood sugar and random blood sugar testing. Fasting blood sugar tests measure glucose levels after 8 hours without food or drink and should result in a normal range of 70 to 99 milligrams glucose per deciliter of blood; postprandial blood sugar tests measure glucose levels within two hours after eating and should result in a range of 70 to 145 mg/dL; random blood sugar tests are taken at intervals throughout the day and should result in glucose levels of 70 to125 mg/dL. Blood sugar levels higher or lower than these ranges are not considered normal and should be monitored closely. Danger zones include fasting blood sugar above 126 mg/dl or below 50 mg/dl.

Differences Between Type 1 & Type 2 Diabetes

The pancreas, an endocrine gland, produces one of the body’s most important hormones, insulin. Insulin lowers blood sugar levels by allowing cells to accept glucose (sugar) for use as energy. In individuals with diabetes, the pancreas cannot produce insulin. The lack of insulin in the body raises blood sugar levels (hyperglycemia), which can lead to kidney problems, liver problems, vascular disease coma or even death.

Type I Classification

The majority of individuals with Type I diabetes develop the disease as children. Diabetes develops because the lost beta cells in the Islets of Langerhans within the pancreas prohibit insulin production. Individuals with Type I diabetes must be on the lookout for skin disorders, nerve damage in the feet, eye care and maintain good dental health.

Type II Classification

Individuals with Type II diabetes develop the disease through a combination of genetics, poor diet and lack of exercise. The pancreas releases insulin to lower blood sugar levels. Excess fat around the muscles can block the absorption of glucose, making the body insulin-resistant. The glucose remains in the bloodstream, raising blood sugar levels and causing the pancreas to release more insulin. The cycle continues until the body becomes completely immune to the effects of insulin.

Type I Prevention/Solution

Since the beta cells no longer produce insulin, the body must get it from other sources to survive. Insulin cannot be taken orally, as it would be broken down during digestion. Without insulin, the body cannot use glucose for energy; therefore, insulin must be injected into the fat under the skin. Most insulin injections are made from synthetic sources, and a few are made from pigs. Extreme cases can be treated with insulin pumps. Pumps deliver insulin through a catheter placed under the skin.

Type II Prevention/Solution

Type II diabetes develops from insulin resistance. Insulin sensitivity can be restored with modest weight loss; as little as 10 to 15 lbs. can make a difference. Over 90 percent of individuals who lose weight and keep it off do it through a combination of diet and exercise. Until insulin sensitivity is restored, individuals with Type II diabetes may have to take insulin injections.


Diabetics are no more likely to get the common cold and flu than any other individual. Colds raise blood sugar levels and can be dangerous for diabetics; diabetes does not affect the immune system and is not contagious. Diabetes does not create athersclerosis (hardening of the arteries). However, an obese Type II diabetic is at a greater risk of atherosclerosis than the rest of the population.

Gluten Allergy Food List

Gluten is the protein found in wheat, rye and barley. Many people choose a gluten-free lifestyle to avoid refined flour, which has almost no nutritional value but is calorie-laden. Some people avoid gluten because they suffer from celiac disease (the medical term for gluten intolerance), which can cause digestive discomfort in the form of gas, diarrhea, abdominal pain and bloating.

Effects of Gluten Intolerance

Gluten intolerance is an autoimmune disease rather than an allergy. In severe cases of celiac disease, gluten attacks parts of the small intestine where nutrients from food are absorbed. Malnutrition is the most obvious side effect, followed by anemia, osteoporosis, stunted growth (in children) and depression. If you think you may have gluten intolerance or symptoms of celiac disease, seek the advice of a doctor as soon as possible to be tested. Your physician may suggest that you meet with a dietitian.

Gluten-Free Carbohydrates

A gluten-free diet does not mean you can have no carbohydrates. You can enjoy quinoa, rice, corn and flours made from these grains. Many gluten-free breads are available. Beans are a satisfying combination of carbohydrate and protein. Rice and beans are a nutritious and safe food choice.


Meat is naturally free of gluten. Be aware, though, that breaded meats contain gluten (unless you prepare them yourself, using gluten-free flour). Meatballs almost always have breadcrumbs mixed in, and many meat replacement products (designed for vegetarians) also contain gluten. Packaged and prepared meat products that may contain gluten are hamburger patties, hot dogs, cold cuts and canned chili.

Dairy Foods

Except for malted drinks, gluten does not naturally exist in milk products. However, there may be gluten in prepared dairy foods like cheeses, flavored yogurts, whipped cream and some nondairy creamers.

Fruits and Vegetables

Fresh and unprocessed frozen fruits and vegetables contain no gluten. Avoid canned fruit, creamed vegetables and prepared sauces for vegetables unless you can make sure that there is no gluten in the syrup or sauce.

Foods to Avoid

Packaged and processed foods often contain gluten. If avoiding them altogether sounds too difficult, read labels to look for the word “flour” on such foods as instant flavored rice, egg substitutes, flavored potato chips and chocolate. Barley contains gluten, as do matzoh and semolina flour. Beer and some other alcoholic beverages contain gluten.

Call restaurants before eating out to ask about gluten-free dishes.

Got the Cold and Flu Blues? 3 Ways to Get Better Fast

Feeling more tired than usual? Got a scratchy throat, runny nose and achy muscles? Looks like you’ve caught the flu.

Between work, school, and all around busy schedules, who can afford to be sick for very long? (Answer: No one!) Here are a few easy self-care steps that will help you and your family get on the fast track to recovery.

Be conscientious about hygiene.

This is one of the most important and simplest ways to get better. Make sure you wash your hands regularly and frequently, especially after touching objects like doorknobs, keyboards or shaking hands. Try Dial® Antibacterial Liquid Hand Soap with Moisturizer—it kills germs plus it prevents your hands from drying out after all that washing. Or let your little ones use Dial Complete® Hand Wash to make hand washing fun and foamy.

If your cold or flu has brought on the sniffles, it’s important to blow your nose to help relieve congestion. Use soft, high quality tissues like Scotties® Tissues. Plant them around your house and carry them in your purse or pocket at all times—there’s nothing worse than having to scramble for something to wipe noses with when caught off guard by sneezes.

Focus on healthy lifestyle habits.

Eat simple foods that are nutrient dense and easy for your body to digest like soups, fruits and vegetables. To give your immune system that extra edge, avoid caffeine, alcohol, refined sugars and processed foods. Also make sure to stay hydrated with plenty of fluids—this decreases inflammation and reduces congestion. The best options are filtered water, herbal teas and coconut water. And definitely make sure to get extra sleep since your body needs all its resources to fight off that virus. This is when the body recharges and refuels.

Take medicine.

There are also several natural and over the counter medicines to consider as well. One of the top reasons for people having to take sick days at work is due to their kids being sick. If you find yourself with a little one who is feeling under the weather, consider one of many Triaminic® products to help alleviate symptoms like coughing, congestion and sore throat so they can feel better while they heal. Kids need rest in order to recover, and it’s tough getting enough sleep if they are constantly coughing or have a stuffy nose. Choose from a variety of Triaminic® products, depending on individual symptoms, so kids can find some quick relief.

Increase immunity.

Herbs like elderberry or goldenseal are also great immune system boosters. These herbs help the body’s natural ability to fight off that virus. If a sore throat is an issue, make some soothing herbal tea with hot water, lemon, raw honey and some ginger and sip slowly. And lastly, a super simple thing you can do is to just add a little extra garlic to your meals. This will instantly transform your lunch or dinner into a mega immune booster.

Here’s to good health for you and your family!